Stay Alert With Phenylalanine - Amino Acids And Their Uses
What Is Phenylalanine And What It Is Used For Phenylalanine is an essential amino acid, meaning that it is not manufactured by the body, but must be obtained from the diet. It is vital for proper brain function because it contributes to the production of several important neurotransmitters and endorphins. Phenylalanine is also converted into the amino acid Tyrosine. Although tyrosine is usually classified as a non-essential amino acid, it relies on phenylalanine for its creation, so it is considered by some experts to be an essential or ‘conditionally essential’ amino acid. Tyrosine is the precursor to the mood elevating neurotransmitter ...
Feel Good With Tyrosine - Amino Acids And Their Uses
What Is Tyrosine And What It Is Used For Some experts consider tyrosine to be a non-essential amino acid, while others classify it as essential. Technically, tyrosine is a non-essential amino acid because it is manufactured by the body. However, it is produced by the essential amino acid phenylalanine, so indirectly it must be obtained through the diet. It has many important functions and is contained within the structure of virtually every protein in the human body. Tyrosine is the precursor for several mood-regulating neurotransmitters including serotonin, norepinephrine, epinephrine and dopamine. It plays an important role in the function of the thyroid, ...
All You Ever Wanted To Know About Vitamin D - Condensed
What Is Vitamin D And It's Benefits Vitamin D is a fat soluble vitamin grouping essential for the normal metabolism of calcium. Vitamin D3 can be synthesized by humans in our skin via exposure to ultraviolet-B (UVB) radiation from sunlight, or it can be obtained from diet; Vitamin D2 is synthesized in plants via UVB. When exposure to UVB is insufficient for the synthesis of adequate amounts D3 in the skin, adequate intake of vitamin D from diet is essential for good health. Vitamin D itself is actually biologically inactive and must be metabolized to its biologically active forms after it is ...
All You Ever Wanted To Know About Vitamin C - Condensed
What Is Vitamin C And It's Benefits Vitamin C, also known as ascorbic acid, is a water soluble vitamin that the human body does not have the ability to make on its own. Vitamin C must come from our diet or supplements. Vitamin C, is a highly effective anti-oxidant that is also required for the synthesis of several key functions in the body such as collagen, which is an important structural element of blood vessels, tendons, ligaments and bone. It also plays an important role in the synthesis of the neurotransmitter, norepinephrine which is critical to brain function and mood; carnitine, a ...
All You Ever Wanted To Know About Folic Acid - Condensed
What Is Folic Acid And It's Benefits Folic acid, also known as Vitamin B9, Folacin and Folate, are forms of the water-soluble vitamin B9, which is essential to numerous bodily functions ranging from nucleotide synthesis to the remethylation of homocysteine. Folic acid, required by children and adults, especially during periods of rapid cell division and growth is essential to the production of healthy red blood cells and prevention of anemia. Folic acid is the more stable form; it rarely occurs naturally in foods or the human body but is the form most often found in supplements such as prenatal and multi ...
Aloe Vera - Myth or Miracle
What Is Aloe Vera Aloe Vera is a plant from the lily family with a variety of health benefits. Aloe vera has big fleshy leaves that contain a gel that can be used as a soothing agent to treat a variety of issues. Infact aloe vera has been in use as a medicinal herb as far back as ancient Egypt. Aloe vera grows wild in Africa but is now commercially grown in Australia, Japan, US and many other places. Scientists have discovered that aloe vera gel contains a substance that can act as a soothing agent and contains natural anti-inflammatory properties that ...
All You Ever Wanted To Know About Vitamin B12 - Condensed
What Is Vitamin B12 And It's Benefits Vitamin B12 is a water soluble vitamin in the B complex family that plays a key role in the normal functionality of the brain, nervous system and for the formation of blood itself. As one of eight B vitamins normally involved in the metabolism of each and every cell in the body, especially effecting DNA synthesis and regulation, fatty acid synthesis and energy production it is a very critical vitamin to our overall health. Vitamin B12 is considered to have the largest and most complex chemical structure of all the vitamins; it is unique ...
Calm Yourself With Tryptophan - Amino Acids And Their Uses
What Is Tryptophan And What It Is Used For Tryptophan is one of the essential amino acids, meaning that it cannot be manufactured within the body but must be obtained through the diet. This amino acid is best known for its ability to enhance relaxation and induce sleep, though it has many other important functions. The reason for tryptophan’s calming effect is that it is a precursor for the neurotransmitter serotonin, which plays a key role in regulating sleep patterns, moods and appetite. The liver converts a small percentage of the body’s tryptophan into niacin, which in turn contributes to the production ...
All You Ever Wanted To Know About Vitamin B6 - Condensed
What Is Vitamin B6 And It's Benefits Vitamin B6 is a water soluble vitamin in the vitamin B complex family. Pyridoxal phosphate (PLP) is the active form and is a co-factor or co-enzyme in many bodily reactions of amino acid metabolism. This nutrient is also necessary for the enzymatic reaction governing the release of glucose from glycogen in the body. PLP has the most importance in human metabolism including the following metabolic processes: amino acid, glucose and lipid metabolism neurotransmitter synthesis (production of serotonin from amino acid, serotonin suppression often causes depression in individuals) histamine synthesis hemoglobin synthesis and function (hemoglobin is found in red blood ...
All You Ever Wanted To Know About Pantothenic Acid - Condensed
What Is Pantothenic Acid And It's Benefits Pantothenic acid, also known as vitamin B5, is a water soluble vitamin that is considered an essential nutrient for humans. Pantothenic acid is necessary in the formation of co-enzyme A (CoA) and is critical in the metabolism and synthesis of carbohydrates, proteins and fats. Since Pantothenic acid participates in such a wide array of key biological roles and processes it is considered essential to all forms of life and as such deficiencies of this nutrient may have a variety of impacts ranging from irritations to severe, life threatening issues. Pantothenic acid is also vital ...
Medicinal Herbs
Aloe Vera - Myth or MiracleAloe vera gel contains a substance that can act as a soothing agent and contains...
Turmeric Health Benefits And What It Can Do For YouTurmeric is a spice that is most commonly used in cooking. Turmeric is a member ...
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Amino Acids
Stay Alert With Phenylalanine - Amino Acids And Their UsesPhenylalanine is an essential amino acid, meaning that it is not manufactured by...
Feel Good With Tyrosine - Amino Acids And Their UsesSome experts consider tyrosine to be a non-essential amino acid, while others cl...
Calm Yourself With Tryptophan - Amino Acids And Their UsesTryptophan is one of the essential amino acids, meaning that it cannot be manufa...
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Digestive Enzymes
19 Digestive Enzymes Commonly Found In Enzyme SupplementsI've mentioned before that there are over 5000 known enzymes that our bodies produce and utilize every day, however when it comes to digestive enzyme therapy there are only a few enzymes that you will commonly find in most supplement products (this i...
Digestive Enzymes And The Digestive ProcessLet us look at the process of digestion from a digestive enzyme perspective. Digestive enzymes help break down the fats, proteins and carbohydrates that are contained in the food we consume. They do most of this work in our digestive tract. Digestive...
Types Of Enzymes - It’s Not All About DigestionThere are many different categories of enzymes and all enzymes are classified according to the type of chemical reaction that they catalyse. Firstly, if you haven't figured it out by now, all enzyme names end with the suffix '-ase' or '-ases' if we a...
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